Center for Cognitive Behavioral Therapy

Dr. Inna Leiter was recently featured on Healthline discussing little-known facts about stress and anxiety: healthline.com/health-news/wh...

Resist Excessive Reassurance-Seeking For anxious kids and teens, getting reassurance from others about their worries creates a vicious...

Build Your Own Distress Tolerance As parents, we are models for our children when it comes to everything. Our kids are like little...

At the heart of anxiety is a proclivity to overestimate the likelihood of feared outcomes and to underestimate one's ability to handle it...

Somewhere between its early roots of catering only to Ivy League students to becoming a repository for doting moms to post adorable...

Cognitive Behavior Therapy, most often referred to by it’s acronym (CBT), is a broad term for therapies that focus on changing the way we...

If you’re a parent or caregiver, then odds are that you’ve experienced a big old tantrum at some point. Perhaps it’s a rarity in your...

I've asked local parents for their favorite family-friendly activities this Spring. Enjoy! 1. Delaware County Summer Festival in Rose...