Center for Cognitive Behavioral Therapy

Dr. Inna Leiter was recently featured on Healthline discussing little-known facts about stress and anxiety: healthline.com/health-news/why-stress-and-anxiety...

Resist Excessive Reassurance-Seeking For anxious kids and teens, getting reassurance from others about their worries creates a vicious cycle. Now, I know th...

Build Your Own Distress Tolerance As parents, we are models for our children when it comes to everything. Our kids are like little sponges; whether they want...

At the heart of anxiety is a proclivity to overestimate the likelihood of feared outcomes and to underestimate one's ability to handle it if those outcomes d...

Somewhere between its early roots of catering only to Ivy League students to becoming a repository for doting moms to post adorable family photos, Facebook h...

Cognitive Behavior Therapy, most often referred to by it’s acronym (CBT), is a broad term for therapies that focus on changing the way we think and behave. M...

If you’re a parent or caregiver, then odds are that you’ve experienced a big old tantrum at some point. Perhaps it’s a rarity in your house. Perhaps it’s a f...

I've asked local parents for their favorite family-friendly activities this Spring. Enjoy! 1. Delaware County Summer Festival in Rose Tree Park Who doesn't...