life changes in college

College is full of change, and each new chapter can bring stress, uncertainty, or self-doubt. This is where Acceptance and Commitment Therapy (ACT) can be especially powerful. ACT gives college students tools to handle these moments with flexibility and confidence. 

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ACT may be a great fit for you if you would like some help with navigating college, including:

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1. Starting College / Freshman Year

• ACT helps you handle homesickness, new routines, and social uncertainty by teaching you how to notice your feelings without letting them run the show.

2. Choosing or Changing a Major

• ACT helps you tolerate the fear of making the wrong choice and focus on what actually matters to you, so you can make decisions with more confidence.

3. Academic Stress & Performance Pressure

• ACT teaches you to deal with burnout and perfectionism by staying present and taking meaningful steps instead of getting stuck overthinking grades or assignments.

4. Social Transitions & Relationships

• ACT helps you navigate friendships, dating, and roommate dynamics by showing you how to connect authentically without being controlled by anxiety or self-doubt.

5. Mental Health Challenges

• ACT provides tools to keep living life even when your brain is loud.

6. Identity Exploration

• ACT helps you explore your values and identity in college by allowing you to try new roles and experiences without judging yourself for feeling uncertain.

7. Preparing for Life After College

• ACT teaches you to handle uncertainty about careers and adulthood, helping you take next steps aligned with your values even if the future feels scary.