Cognitive Behavioral Therapy for Anxiety

Common Types of Anxiety

Social Anxiety

Intense shyness, anxiety, or fear of being judged, negatively evaluated, or rejected in a social or performance situation

Panic Attacks

A sudden feeling of acute and disabling anxiety that can lead to avoidance or distress of events of places that trigger those feelings

School Avoidance

Anxiety-based school refusal that affects 2 to 5 percent of school-aged children

Generalized Anxiety Disorder

Persistent and excessive worry about a number of different areas of life

Post Traumatic Stress Disorder (PTSD)

Persistent mental and emotional stress occurring as a result of severe physical or psychological shock


Intense fear of  throwing up / getting or feeling sick

Obsessive Compulsive Disorder (OCD)

 Recurring, unwanted thoughts, ideas or sensations (obsessions) that make people feel driven to do something repetitively (compulsions)

Specific Phobias

Overwhelming fear of objects or situations

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